I have my riding lesson in just under an hour, and you know that it’s not going to be good when you’re already tired and aching beforehand. Plus I start back at college on Monday, so something is bound to go wrong with my luck :L

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panic/anxiety attack






  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

always re-posting this.

(via usshowjumping)

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