Reward for surviving Monday? Tea and doctor who. -waves english flag tiredly-
I have my riding lesson in just under an hour, and you know that it’s not going to be good when you’re already tired and aching beforehand. Plus I start back at college on Monday, so something is bound to go wrong with my luck :L
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
always re-posting this.